A 10 minute relaxation and visualisation to help improve your performance
Sarah takes you through a short relaxation exercise you can return to any time you need to feel relaxed, grounded and motivated for what the best performance looks like for you. Be sensible, and don't listen to this while driving or operating heavy machine.
Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.
