Tips and tricks

Characteristics of peak performance

If you want to be in control, you need to take control – here's how.

Have you ever felt like you're on a train, going very fast, in a direction you can't control? You're not the only one – here Sarah shares a handful of techniques, from visualisation to focus, to help you grab control of your performance.

Who's in this video?

Sarah Minns

Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.