Sarah shares her top psychological tricks that might save your performance
From self talk to imagery, there are loads of things you can do to help you prepare mentally for a performance. Here Sarah unpacks her five favourite techniques to keep you focussed and get your out of your head if things start to go wrong.
Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.
