Tips and tricks
Five performance psychology pointers
Sarah shares her top psychological tricks that might save your performance
From self talk to imagery, there are loads of things you can do to help you prepare mentally for a performance. Here Sarah unpacks her five favourite techniques to keep you focussed and get your out of your head if things start to go wrong.
who's in this video?
Sarah Minns
Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.
