Personal insight

From stage fright to empowered performance

Sarah Minns shares her own struggles with mental preparation

Sarah's career took her from singer, to a trained hypnotherapist, to a pioneering practise in the field of performance psychology – a field that is more usually linked to elite athletes. Sarah shares her own inspiring story and how she used a bump in the road to launch her career into all sorts of interesting ideas.

Who's in this video?

Sarah Minns

Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.