You need to be a BYO hub member to access this.

It's free to join and only takes a few seconds – do it now!

What kind of careers in opera are you interested in?
Already got an account? Log in
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Join BYO hub premium to wach this

Get access to exclusive content, events and programme aplications for a whole year.

Access to all events
Access to all applications
Only £33 a year
What kind of careers in opera are you interested in?
Already got an account? Log in
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Upgrade to premium

You need a premium memership to watch this!
Access to all events and exclusive content
Access to all applications
Only £33 a year
Upgrade now

Strength and resilience

Post-performance recovery

Five tips for a smooth and effective mental recovery

Good post-performance routines can aid recovery and help you evaluate fully and really move on and help you grow as an opera singer. These tips will help build your resilience and deal with setbacks.

Who's in this video?

Sarah Minns

Sarah is a highly accomplished singer, performance psychologist and fully qualified hypnotherapist. Sarah is also a trained dancer – her dance background has formed the basis of a strong interest in physical theatre, mime, clowning and puppetry.

Vocal health series

Six Vocal Health Top Tips

north_east
Vocal health series

When and how to get help with your vocal health

north_east
Vocal health series

High larynx and laryngeal massage

north_east
Vocal health (part 1)

Vocal health essentials

north_east